This is private, 1:1 coaching where we work with the nervous system, the subconscious patterns, and the body, the three places where your blocks are actually stored.
Because the version of you who finally feels at home in her own life isn't built in the mind, she's built in the body.
And I'll be with you every step of the way.
- You feel disconnected from yourself, numb or overwhelmed by your emotions
- You know you are holding yourself back and there is more beneath the surface
- You are sick of feeling stuck and your old patterns ruling your life
- You feel paralysed by making decisions and the fear of getting it wrong
- You are tired of always “playing it safe” and want to live the life you know you are meant for
From the Ground Up
Is for you if:
What happens when we work together
You trust yourself like never before
You get clear on your own desires and take action to build the life of your dreams
You feel empowered in your decisions and know how to listen to your intuition
You break free from mental loops, overthinking and limiting beliefs
You learn practical tools to regulate your nervous system and emotions when you feel overwhelmed
What becomes possible when you feel safe inside yourself
I am here to create a safe space so you can go through the phases of reconnecting with your own body, increasing your self awareness, building the capacity to hold yourself through your emotions and releasing patterns that no longer serve you. So your clarity can come back and you feel who you are at your core.
Your power comes back
You are clear on what you want
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You trust yourself to live your dream life as the authentic you who doesn’t have to pretend anymore
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How I work in personal 1:1s
I work holistically across the entire human system: mind, body, emotions, energy.
- Feel connected to yourself, your own needs and emotions
- Tap into your intuition for guidance when making decisions and planning your life direction
- Release limiting beliefs, stuck energy and old survival mechanisms to build inner stability
- Break old patterns and rewire your subconscious
That's useful, but it doesn't touch what's actually running the show underneath.
The patterns keeping you stuck aren't logical since they’ve lived in your body, your nervous system and the stories your subconscious has been repeating since childhood. So thinking your way out of them only goes so far.
That's why I work differently. Using a blend of mindset and identity work, nervous system regulation, somatic tools and Internal Family Systems (IFS), we work at the level where patterns are actually stored, so the change you create isn't just temporary but actually rewired in your inner world. And you learn the tools to continue doing that for yourself.
We are humans sharing similar experiences, but we all live through them uniquely.
Most coaching works on the surface like new goals, new habits, new mindset tricks.
However, most focus on how to:
- Katja
Before working with Michelle I felt very disconnected from my own needs. I often adapted to others instead of following what I truly felt, which created a lot of inner tension and even affected my sleep. Through our work together I learned how to actually recognise and understand my emotions instead of suppressing them. I feel so much more connected to myself now.
Testimonial
- You are looking for me to give you the answers
- You are in a victim mindset and believe everyone else is at fault
- You do not want to take action or invest time, energy and resources into your own growth
From the Ground Up
Is Not for you if:
I am here to empower you, cut through the outside noise and help you to find your own answers that are right for you.
1:1 Membership is distinctly different since it's built entirely around you, but always includes...
This isn’t just any mentorship, it’s deep, intentional support to help you release and rewire old patterns at the nervous system level. You’ll gain clarity, confidence, inner stability and the self trust to lead the life you know you are meant for.
Your Investment
1:1 Mentorship
The investment for three months of 1:1 mentorship begins at £2,222, with personalised payment plans available.
Weekly private sessions over three months
Ongoing WhatsApp support Monday–Friday
Tailored practices, meditations and tools
All tools are personalised to your patterns and your life
I work with a maximum of 3 private clients at a time. This ensures every person gets the depth of attention this work requires.
If you know something needs to change, but have no idea where to start… Start here!
When you're ready, or even just feeling the pull, book a call. We'll figure out together if this is the right fit.
Book A Call
Not sure yet?
