From the Ground Up

You already know something has to change.

3 months of deep, personalised work to unravel the old patterns, beliefs and blocks that are running the show and build a genuinely different life from the inside out. 

You know you are meant for more. 


Let's Go Find It

For the woman who has everything on paper but still feels like something is missing.

This is private, 1:1 coaching where we work with the nervous system, the subconscious patterns, and the body, the three places where your blocks are actually stored.

Because the version of you who finally feels at home in her own life isn't built in the mind, she's built in the body.

 And I'll be with you every step of the way.

  • You feel disconnected from yourself, numb or overwhelmed by your emotions

  • You know you are holding yourself back and there is more beneath the surface 

  • You are sick of feeling stuck and your old patterns ruling your life

  • You feel paralysed by making decisions and the fear of getting it wrong

  • You are tired of always “playing it safe” and want to live the life you know you are meant for

From the Ground Up

Is for you if:

What happens when we work together 

You trust yourself like never before 

You get clear on your own desires and take action to build the life of your dreams 

You feel empowered in your decisions and know how to listen to your intuition

You break free from mental loops, overthinking and limiting beliefs

You learn practical tools to regulate your nervous system and emotions when you feel overwhelmed 

What becomes possible when you feel safe inside yourself

Your power comes back. You are clear on what you want. You trust yourself to live your dream life as the authentic you who doesn’t have to pretend anymore.

I am here to create a safe space so you can go through the phases of reconnecting with your own body, increasing your self awareness, building the capacity to hold yourself through your emotions and releasing patterns that no longer serve you. So your clarity can come back and you feel who you are at your core. 

Restore Safety In Your Body

Build Capacity to Feel

Release to create SPACE for clarity

Embrace Authentic Self

Read The Full Story

…and I have been in your shoes. I spent my twenties following the “good girl life path” and doing everything right on paper. I had the global career in financial services, the central London flat and travelled to 66 countries. And I still felt numb, stuck and like I didn't quite belong in my own life.

I knew life had more in store for me, but the external noise was loud and I had no idea how to listen to my own inner guidance. 

So I went on my own quest trying every healing modality and found that we gain confidence, clarity and self trust when we come back to ourselves, stripping away beliefs, patterns and conditioning that ran on autopilot before.

Things genuinely changed when I stopped trying to fix myself from the outside and learned to feel genuinely safe inside my own body and nervous system. And that exact shift is the foundation of what I help you with now.


Hi, I'm Michelle, 

How I work in personal 1:1s

I work holistically across the entire human system: mind, body, emotions, energy. 

We are humans sharing similar experiences but we all live through them uniquely. That’s why I believe in personalised support and tailoring our work around your specific needs. So each mentorship experience looks slightly different. However, most focus on how to:

  • Feel connected to yourself, your own needs and emotions 
  • Tap into your intuition for guidance when making decisions and planning your life direction
  • Release limiting beliefs, stuck energy and old survival mechanisms to build inner stability
  • Break old patterns and rewire your subconscious 

Most coaching works on the surface like new goals, new habits, new mindset tricks. That's useful, but it doesn't touch what's actually running the show underneath.

The patterns keeping you stuck aren't logical since they’ve lived in your body, your nervous system and the stories your subconscious has been repeating since childhood. So thinking your way out of them only goes so far.

That's why I work differently. Using a blend of mindset and identity work, nervous system regulation, somatic tools and Internal Family Systems (IFS), we work at the level where patterns are actually stored, so the change you create isn't just temporary but actually rewired in your inner world. And you learn the tools to continue doing that for yourself. 


YOU

Mind

Body

Emotions

Energy

- Katja

Before working with Michelle I felt very disconnected from my own needs. I often adapted to others instead of following what I truly felt, which created a lot of inner tension and even affected my sleep. Through our work together I learned how to actually recognise and understand my emotions instead of suppressing them. I feel so much more connected to myself now.

Testimonial

Client

  • You are looking for me to give you the answers 

  • You are in a victim mindset and believe everyone else is at fault 

  • You do not want to take action or invest time, energy and resources into your own growth

From the Ground Up

Is Not for you if:

I am here to empower you, cut through the outside noise and help you to find your own answers that are right for you

Join 1:1 Mentorship

This isn’t just any mentorship, it’s deep, intentional support to help you release and rewire old patterns at the nervous system level. You’ll gain clarity, confidence, inner stability and the self trust to lead the life you know you are meant for. 

- Weekly private sessions over three months
- Ongoing WhatsApp support Monday–Friday
- Tailored practices, meditations and tools personalised to your patterns and your life

The investment for three months of 1:1 mentorship begins at £2,222, with personalised payment plans available.  

Each experience is distinctly different since it's built entirely around you, but always includes:

Your Investment

1:1 Mentorship


 I work with a maximum of 3 private clients at a time.
This ensures every person gets the depth of attention this work requires.  

If you know something needs to change, but have no idea where to start… Start here!

When you're ready, or even just feeling the pull, book a call. We'll figure out together if this is the right fit.

Book Your Call Here

Your Inner Ground