Rise & Thrive

A 10 week transformational journey

For high-achieving women ready to build the inner stability, clarity, and confidence to thrive in business, in relationships, and in life.


Join RISE & THRIVE

Where you stop living in your head, rewire your inner world, and finally trust who you actually are.

You have read the books, taken the courses, done the therapy. You can intellectually understand and explain your patterns, but nothing has actually shifted.


In your day to day life you’re still:

  • overthinking every decision, second-guessing yourself constantly, and not sure what you actually want

  • exhausted from holding it all together, managing everything in your life, putting everyone first and performing different roles

  • stuck in your head, disconnected from your gut & intuition, looking for reassurance everywhere except inside yourself

  • feeling numb, braced, or just "off”, even when your life looks fine on paper and you aren’t sure why

  • listening to a loud inner critic, that makes it nearly impossible to feel confident or fully be yourself

Does this sound like you?

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Here’s why nothing has worked before

It makes you believe that you can THINK your way out of your patterns… but overthinking is already the problem, because it doesn’t change the deeper programmes running underneath it:

Self-doubt. Overwhelm. People-pleasing. 

So if you’ve tried it all, but haven’t seen the shifts, you’re not alone. And it’s not that you are doing anything wrong.

It’s that your nervous system is still wired for survival, not safety.

And until that changes… nothing else really sticks. 

No amount of journalling, affirmations, or willpower will shift patterns that live in your body, not your mind.

That is exactly why I have built RISE & THRIVE.

The personal development industry is fundamentally flawed. 

A 10-week transformational experience for high-achieving women who are done living in their heads and ready to feel safe, grounded, and deeply self-trusting in their bodies.

This is where you stop managing yourself and start actually being yourself. Not just looking “fine” on paper, but actually feeling it!

We work at the level where real change happens: your nervous system, your subconscious patterns, and your relationship with yourself. Because you don't need more information, you need felt integration.

You know something needs to change, you just don't know where to start anymore.

Start here. 

We begin 31st May.

Introducing RISE & THRIVE

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How RISE & THRIVE works 

The program moves through four stages, in a specific sequence, because order matters.

With safety comes capacity to feel what has been stored in the body. You'll develop the emotional and somatic awareness of what your body wants to tell you. Not just in theory, but you will actually build the ability to feel, shift and release sensations and emotions without overwhelm.

You can't fully step into who you're becoming while carrying who you had to be. So this is where the real work happens. The automatic reactions and survival patterns of the high achiever, the strong one, the people-pleaser that you built to cope and protect yourself, get gently and intentionally released. Not forced out, just naturally outgrown as your rise.

Having released what was holding you back, you now have more space and capacity. So this is where integration becomes the new identity. We don't build the new version of you in your head, but you learn to build her in your body, your choices, your relationships, and your daily life. 

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Before anything else changes, your nervous system needs to feel safe. Nothing will change in a body still bracing for threat. You'll understand why you've felt "on" for so long, and begin to change it at the root by regulating your nervous system and reconnecting with your body. 

RESTORE SAFETY

INCREASE AWARENESS

SHED SURVIVAL PATTERNS

EXPAND & EMBODY

See Full CuRriculum Here

R        I        S        E 

Restore Safety

Increase Awareness

Shed Survival Patterns

Expand & Embody

Through working with Michelle, I’ve gained so much more self-confidence and self-love. I learned how to recognize and understand my emotions instead of suppressing them, and that helped me feel much more connected to myself. One of the biggest changes is that I now have the courage to stand up for my needs and to shape my life not only around other people’s expectations, but also around my own wishes and values.

- Olya

Testimonial

Client

Whether you're just feeling an intuitive nudge to learn more, or if you would like to discuss personalized payment plans, I invite you to book a call with me below. On the call, we’ll get to know each other, find out where you're currently at, and what’s keeping you stuck from thriving.

Book A Call

Choose How You Want to Be Supported 

All three tiers give you the full 10-week RISE & THRIVE experience: live group coaching, recordings, somatic practices, guided meditations, workbooks, and community. The difference is the level of personal support and direct access to me.

Rise & Thrive VIP

 £1,333

Rise & Thrive + Integration Support

Best for: women who want a personal touchpoint to process what comes up week to week.

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  • 2 x 60-minute private 1:1 sessions with me
  • Once a week Telegram check-ins to keep you moving

All of Rise & Thrive PLUS:

Direct access to me between sessions for the moments when the work gets personal

Full program PLUS:

  • 6 x 60-minute private 1:1 sessions with me
  • Unlimited Telegram access Monday–Friday

Best for: women who know they need consistent proximity to do their deepest work.

A level of support that means you're never navigating this alone.

 £1,666

Join Now

Best for: women who are ready to do the work and thrive in community.

  • 10 live weekly group coaching calls (90–120 min)
  • Lifetime access to all recordings
  • Weekly workbooks and embodiment practices
  • Guided meditations and nervous system tools
  • Private community space

Your 10-week journey includes:

  £1,111

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Rise & Thrive

Transformation

The

You overthink, second guess and analyse everything

Your body feels anxious and on edge, even when nothing is wrong

You don't trust yourself and constantly look for reassurance externally

You are constantly trying to achieve more while feeling empty deep down

You are burdened by the roles you have to play and feel numb

You people please and are constantly trying to make everyone else happyYou overthink, second guess and analyse everything

You make faster decisions with clarity and ease without spiraling

You create deep relationships with clear boundaries where you feel more connected to yourself

You feel alive, confident and aligned, living YOUR best life

You feel calm, grounded, and safe in your body and know how to regulate your nervous system

You feel deeply self-trusting and stable in yourself, taking action from your intuition and not from pressure

You know your own worth beyond achievements and success feels lighter

Before

After

FAQs

Feeling nervous about stepping into something new is completely normal. Often that discomfort simply means you're approaching a growth edge.

RISE & THRIVE is specifically designed to work with a dysregulated nervous system. We start slowly and safely, building your capacity to hold your own experience before we go anywhere deeper. The program follows a sequence, meaning we don't rip anything open before you have the tools to hold it.

That said, RISE & THRIVE is a coaching program, not a clinical service. If you're currently in acute mental health crisis or trauma treatment, I'd encourage you to speak with your therapist or clinician about whether this is the right time. If you're somewhere in between functional, but fraying, this is likely exactly where you belong. If you're unsure, book a call with me and we'll figure it out together.

There's something that happens inside a well-held group that private coaching simply can't replicate. When you hear another woman name the exact feeling you've never been able to articulate, something releases in you. When you're witnessed doing hard inner work by people who truly see you, not as a role or as the strong one, something heals.

The group container in RISE & THRIVE is intentionally small and carefully held, which means you get real depth, real intimacy, and real accountability. You'll also find that watching someone else move through a pattern you share accelerates your own shift in ways that are difficult to explain until you experience them.

Many women describe the community as the part they didn't know they needed and couldn't imagine the program without. And if you are craving additional 1:1 support, we can arrange that too.

Amazing! RISE & THRIVE works beautifully alongside therapy or other personal development practices. Therapy is where you process what happened, focusing on the past. In RISE & THRIVE you build the capacity to live differently in the present and beyond: in your body, in your relationships, in your daily decisions.

So if you've sat in sessions, understood your patterns completely, and still feel stuck in the same loops every day, that gap between knowing and actually shifting is exactly what RISE & THRIVE is designed to close. The program integrates mindset work, somatic practices and the spiritual and emotional perspective to support deeper transformation and bridge from insight into integration.

We start 31st May and will have our calls weekly. Because we are always an international bunch, depending on the timezones in the group, we will schedule the weekly calls at a time that works for everyone. All calls are recorded and available to watch on replay if you are unable to attend live.

That said, I would highly encourage you to join live, as it allows you to ask questions and connect with the group in real time.

RISE & THRIVE is a 10-week program. The weekly group call lasts 2 hours, and most participants spend about an additional hour per week engaging with reflection exercises or practices.

As with anything meaningful, the more you engage with the process, the more transformation you'll experience.

Yes. To make this work as accessible as possible, we can talk about personalised payment plans. If finances are the thing holding you back, I encourage you to book a call with me so we can explore what may be possible.

How much energy, happiness and time would that take continue to away from you?

  • feel like you’re making the wrong decisions and “messing it all up”?

  • not have figured out where you really want to direct your life?

  • end up in relationships and situations where you feel like you always have to play a role?

  • worry that you fall apart or lose everything if you step out of the hamster wheel and stop micro managing your life?

  • be afraid that you lose respect if you stop performing as everyone expects you to?

Let Me Ask You This...

What would happen if in six months still nothing had changed?


Would you still:

Why I created RISE & THRIVE

Every day running on autopilot. Controlling everything I could, just so I'd feel okay. I didn't realise it then, but I never actually felt safe in my own body. So I was constantly searching for relief outside of myself. Overanalysing more, achieving more, filling the calendar, keeping people close enough to feel connected, but far enough not to get hurt. But underneath all of it? There was an emptiness I couldn't explain.

I used to live in a constant state of bracing.

So I did what made sense at the time...

I quit my life in Europe, travelled the world, trying every personal development and spiritual practice under the sun, and finally something shifted. I realised the answers I was searching for externally were actually within me. So as I actively started to work with my nervous system, subconscious patterns, and inner world.. everything actually started to change. And the more I healed and regulated my inner world, the more my outer world began to fall into place.

I rebuilt my relationship with my mum after 15 years of distance. I started making decisions from my gut instead of from fear. And for the first time, I could stand on stage with my shoulders pulled back because I felt genuinely worthy, and wasn’t just performing it.

Combining everything I have learnt, practiced and preach to live my best life, so you don’t have to spend years trying.

It exists because something beautiful happens when a woman stops managing herself and knows her worth, making decisions from clarity, not fear, and building her dream life from a place of real inner stability.

That liberation is what I want for you.

That's why I created RISE & THRIVE

Are you joining me?

Whether you're a full-body yes or just feeling an intuitive nudge to learn more, I invite you to book a call with me below. On the call, we’ll get to know each other, find out where you're currently at, and what’s keeping you stuck from thriving.

At the end of our call, 1 of 2 things will happen: You'll either be a perfect fit, and I will extend an invitation to join RISE & THRIVE. Or, if it's not a good fit, that's totally okay too.

You’ll leave with a ton of clarity and I’ll point you in the right direction. You can only really win, so let’s chat!! 

My Invitation to You

Book A Call

Your Inner Ground